Sober October: The Perfect Time to Experience the Buzz of Sober Living! 🌿
Welcome to Sober October! In this blog, I’m going to give you some hints, tips, and resources to help you live your best Sober October life!
Where’s Your Head At?
Are you feeling like Sober October is going to be a drag, or maybe you're afraid you're giving up something special? It’s easy to romanticise alcohol, but let’s get real for a second—what positives has it really brought into your life? Go on, take a moment and think about it.
Now, ask yourself why you’ve decided to take a break or stop. To get healthier? Sleep better? Save money? Avoid embarrassing situations? Maybe to stop blacking out? Every single one of those reasons is valid! Why not flip the script and see going alcohol-free as an exciting gift? A gift you get to open every single day.
Just Some of the Many Benefits of Sober October:
Peace of mind
Reduced anxiety
More time and energy
A sense of achievement
No more drunk texting that person (you know the one!)
Regaining control of your life
More cash for tattoos, new kicks, or whatever you fancy
Lower blood pressure
Weight loss
Being fully present with loved ones
Rediscovering your self-worth
The ultimate smug feeling of waking up fresh and hangover-free
Watching Netflix and actually remembering what happened!
Plan Your Month
Make a list of all the reasons why you’re taking on Sober October, and then list the benefits you’re looking forward to. Trust me, it’s motivating to see it all on paper!
Money Matters
Time to get brave—check out your past 3 months of bank statements. Add up all your alcohol-related spending (drinks, takeouts, Ubers home, etc.), then divide by 3 to get your average monthly spend. Now ask yourself, what could you treat yourself to with that cash by the end of Sober October? A weekend away, a new gadget, maybe even a spa day?
Your New Weekend Plans
Got any fun, hangover-free plans for the weekends? Instead of wasting your mornings as a hungover gremlin, why not fill them with things you’ve always wished you had the energy for? Maybe it’s an early hike, a swim, or just a guilt-free lie-in followed by a cosy breakfast in bed. What’s your ideal hangover-free weekend morning?
Grown-Up Drinks, No Hangover
Still want a special drink for the weekend? Explore all the alcohol-free options out there! Check out pages like Sober and Curious . Try something new and mix it up this weekend.
Explore the Sober Community
Get out there and explore the sobersphere! There are so many amazing people sharing their alcohol-free journeys. Use hashtags like #SoberOctober, #SoberCurious, #SoberCommunity, #SoberScotland, and of course #SoberBuzz to connect with others.
Join our Sober Meetup
This month we are meeting on October 20th in Edinburgh, at the Holyrood Park, by the parliament. We will enjoy a wee walk then go grab a hot drink. But if the weather isn’t playing ball we will skip the walk and stay cosy inside somewhere! We will meet at 1pm and you can register here, and it's free! Come meet other sober and sober curious pals!
Online Yoga
Join us for Yoga with Soberbuzz Scotland this October! Whether you're embracing Sober October or just looking to unwind, these sessions are perfect for grounding your mind and body, all from the comfort of your own home! All our sessions are on zoom and can be booked here and our resident yogi, Bronagh can be contacted at bronagh@soberbuzzscotland.com should you have any questions!
Free Workshop Alert! 🎉
Join me, Kirsty, on Zoom on October 14th at 7pm for a cosy evening of journaling, chatting, and sharing all the best tips to help you love your sober or sober-curious lifestyle. Whether you're just starting out or already on your journey, this workshop is for you! Let’s connect, reflect, and support each other—see you there! 🌿 Book your free space here!
Practice Gratitude
One of the most life-changing practices is gratitude. For Sober October, write down 5 things you’re grateful for every day. Make them specific to the day before, and include at least one thing you’re grateful to yourself for, and one thing you’re grateful for not drinking. Keep this up throughout October, and who knows—you might want to continue for life!
Bonus: SoberBuzz 30 Days "Aff It" Workbook
If you want even more support, why not order our 30 Days “Aff It” Workbook? It’s packed with self-love practices, goal setting, self-care tips, and practical advice to help you make long-term positive changes. This isn’t just for Sober October—it’s a toolkit for life! Order your copy here and it will be sent straight to your inbox!
SO! We hope this is a great help to you wherever you are in your sober journey! And we would love to hear from you! Come say hello on the socials or drop us an email at soberbuzzscotland@gmail.com
